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PNW Resilience
Finding the Peak Performer in You
Your mind affects your performance much like a driver affects a car. When distracted, hesitant or overcome with emotion, accidents become more likely. However, when focused, confident and calm, excellence can be achieved. I'm Connor Hartley, a sport psychology consultant and licensed mental health counselor. Using models like growth mindset, ACT, CBT, mindfulness and self-awareness building, I train athletes and other performers to drive themselves in a focused, confident and calm manner.
Why performance Psychology?
Improve your confidence
Find your inner calm to stay in control during challenges
Develop resilience after setbacks
Become a learner who doesn't live and die based on results
Reach your peak potential more regularly
Overcome mental blocks
Gain self-awareness of mental strengths and weaknesses
